Physical fitness can be classified into two main kinds: (1) performance-related and (2) health-related. Health related fitness includes such qualities as aerobic power, flexibility of the spine, abdominal strength, body fat, cholesterol levels, and glucose tolerance. Performance-related physical fitness includes such qualities as muscular strength, aerobic power, anaerobic power, anaerobic capacity, and flexibility.
Mental Fitness is the equal balance of physical fitness, when you exercise physically you are also exercising mentally. In addition, to the physical exercise, you can also practice Brain Exercises or Brain Workouts to stimulate your mental fitness, also try Yoga. The yoga practice, in fact, has helped thousands of people with improving their physical and mental fitness.