Detoxification Treatment
Rapid Detox and Detoxification Treatment
3 to 5 days straight ..... every month
Detox Your Body - A Rapid Detox
- Lots of water - one gallon of water daily
- Green Vegetables - green beans, brocolli, green cabbage, green bell pepper, boy choy ...... lots of green vetables
- Green Tea - 4 cups of green tea daily, because it will help you minimize the chances of getting cancer (especially colon, liver, kidney, gallbladder), also helps immune system, good for skin, flavonoid will reduce your chances of getting a heart stroke and will reduce cholesterol.
Daily routine for 3 to 5 days include 3 meals and 3 snacks daily:
- 8:00 am Breakfeast - Oatmeal with banana with 8 oz hot green tea and 8 oz of pure water
- 10:00 am Snack - Fruits or raw vegetable w/ salad dresswing and 16 oz water
- 12:00 pm Lunch - Green vegetable, little in starch (carbo), recommend with white meat (fish or chicken) and 8 oz water
- 2:00 pm Snack - 15 pieces crackers low fall all mineral & vitamin crackers and 16 oz water
- 4:00 pm Snack - Fruits or raw vegetaqble w/ salad dressing and 16 oz water
- 7:oo pm Dinner - More green vegetable, little in starch (carbo), more protein with white meat (fish or chicken) and 8 oz green tea and 8 oz water
Ultimate Detox Recipe: Cleanse Detoxify
Toss dark, leafy greens in hot, garlicky oil for a cleansing and delicious dish...
Easy Wilted Garlic-Sesame Salad
4 servings, about 65 calories each
1 tsp. olive oil
1 clove garlic, minced
1 lb. spinach, stemmed,
or 1 lb. Swiss chard, stems sliced, leaves torn
or 1 lb. mixture of spinach and watercress
Salt and freshly ground pepper to taste
1 tsp. sesame seeds for garnish
Warm oil in large skillet over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add greens (do in two batches, if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and pepper. Sprinkle with sesame seeds.
The top 10 Detox Foods and Drinks
- Green leafy vegetables Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and protects the liver.
- Lemons You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C, considered the detox vitamin, helps convert toxins into a water-soluble form that's easily flushed away.
- Watercress Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system. And cress is rich in minerals too.
- Garlic Add it to everything -- salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.
- Green tea This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.
- Broccoli sprouts Get 'em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.
- Sesame seeds They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that's a staple of Asian cooking.
- Cabbage There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone?
- Psyllium A plant that's rich in soluble fiber, like oat bran, but more versatile. It mops up toxins (cholesterol too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast.
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Plenty of Fruits They're full of almost all the good things above: vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.
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Menu
- Health and Fitness
- Anatomy Chart
- Nutrition Zone
- What are Vitamins Minerals and Supplements
- Detoxification Treatment
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News
World Health Fitness Wellness Expo 2010
Organizer
Nielsen Business Media
1115 Northmeadow Parkway, Roswell, GA 30076, USA,
Tel: +1 770/5691540
Venue
Sands Expo Convention Center
201 E. Sands Ave., 89109 Las Vegas, USA
Las Vegas, , USA
Tel: +1 (702) 733-5556
Fax: +1 (702) 733-5568
Dates
22-23 Sep 2010
Rock ‘n’ Roll San Antonio Health & Fitness Expo
November 12 - 13, 2010
The Alamodome
San Antonio, TX
Friday, November 13: 11am - 7pm
Saturday, November 14: 9am - 5pm
Free Admission - Open to the public
For two days, over 100 exhibitors will offer free samples, showcase the latest in running gear, sports apparel, health &
nutritional information and much more.
www.san-antonio.competitor.com/expo
Celebrities, Personalities, Competitions & Participation
Chicago Health, Fitness & Nutrition Expo
Saturday, November 12 ( 9-6) and Sunday, November 13 (10-5)
McCormick Place
What Is There To Do At The HFN Expo?
Well, here's a dirty dozen just for starters:
1. At the Bodybuilding.com booth hang out with actor and Bodybuilding Champion Bob Cicherillo.
2. At the Ice Gear booth trade workout ideas with Bodybuilding Champion Craig Titus (profile) and talk to Fitness Star Kelly Ryan about what "really" goes on in the fitness competitions.
3. Be part of Nine-FM personality Lyn Taylor's live broadcast from the Expo (10-2) on Saturday. Get the lowdown on the life of Chicago's rising media star.
4. Take your picture (if you dare) with two bodybuilding legends: 5-time Masters Olympia Champion Vince Taylor and 3-time Mr. Olympia Champion Sergio Oliva.
Vince will talk about workout routines and nutrition and Sergio will answer questions about his legendary Olympia titles. They'll be hanging all day at the AO Force Booth.
5. Take advantage of a rare public appearance by Mixed Martial Artist and Ultimate Fighting Champions Andrei Arlovski, Shonie Carter, Brian Gassoway, Terry Martin, Jeff Curran & Gideon Ray. These gladiators will answer questions and pose for photos. Bring your camera.
6. See for yourself what all Chicago is talking about: The winner takes all Chicago Hip-Hop Dance Contest presented by Culture Shock Chicago. If you've got the moves, enter your group by Saturday at noon and show your stuff.
The contest has been heavily promoted. It's free to enter and there's cash prize for the winner but be warned, the competition will be outstanding. (Dancers: additional information is available at the Winner Takes All Hot Line: 312-409-5347.)
7. Talk music with K2 himself, WGCI's Kenard Karter on Sunday and be part of the scene as he MC's the Hip-Hop dance finals live on stage.
8. Bring your skateboard and show what you've got on our Skateboard Obstacle Challenge. Take advantage of this rare chance for Chicago skaters to work a professional skateboard track. With admission, entry to the track is FREE.
9. Enter the FAME male & female Model Search. Win a modeling contract!
10. Become the Martial Arts Champion you know you are. Enter the mat, ring or (if you've got the game) cage competitions.
11. Enter (or, better yet, watch) the Best Body Bikini Contest. The sexiest bodies in Chicago will be there. You should be, too!
12. And to top it all off, check out the girls of Coyote Ugly Chicago as they perform on stage. After their show visit them at their booth for autographs and photo ops!
For further information go to www.usafitnessexpo.com
or call 845-638-9290 or 845-536-1949.
Health and Fitness Expo
An Expanded Two-Day Expo – Shop, Learn and Enjoy!
MetroPCS Dallas White Rock Marathon
Before you Run the Rock, SHOP the Health & Fitness Expo! If you are looking for one of the largest gathering of sports fitness experts, nutrition and training products, and running enthusiasts in the Southwest, join us at the Health & Fitness Expo. With over 85 vendors and more than 60,000 people expected to attend, the Expo has something for everyone! Admission is free and open to the community!
Date/Time:
Friday, December 3, 2010 – 12:00 - 6:00 p.m.
Saturday, December 4, 2010 – 9:00 a.m. - 6:00 p.m.Location:
Automotive Building – Fair Park
1010 First Avenue, Dallas, TX 75315Parking:
If you are driving to the expo, please note that the City of Dallas charges $10 per car for parking in Fair Park. The DART Green Line stops at Fair Park Station, within yards of the Automotive Building. More info on DART’s Green Line can be found on their website.
For Hyatt Guests:
A shuttle bus will be available to transport guests to and from the Expo from the marathon host hotel –the Hyatt Regency Dallas beginning at 8:30 a.m. until 6:00 p.m. on Saturday. Buses will also transport runners to and from Fair Park on race day from 6:30 a.m. until 2:30 p.m.
Light Rail:
Dallas Area Rapid Transit rail schedules available on the DART website.
Recycling at the Expo
Clif Bar and Co. is proud to be the official recycling partner of the MetroPCS Dallas White Rock Marathon. We aim to reduce the environmental foot print at the Dallas White Rock Marathon by recycling as much waste as possible. You can help the environment by using the recycling bins positioned throughout the Expo.
Packet Pickup at Expo Required
There is ABSOLUTELY NO Race-Day Packet Pickup!There is no packet pickup or registration on race day. All packets must be picked up at the Expo. Packets will not be mailed to participants. Late registration for the marathon only will also be available at the Expo.
NBC4 Health & Fitness Expo
Walter E. Washington Convention Center
January 15-16, 2011 | 9 am to 5 pm
Network Events, Inc. (NEI) and NBC4 are once again partnering to produce and promote the 18th annual NBC4 Health & Fitness Expo on January 15 and 16, 2011 at the Walter E. Washington Convention Center.
If your company targets health-conscious consumers, don't miss the selling opportunity of the year. The NBC4 Washington Health & Fitness Expo, the largest, best-attended Consumer Wellness Expo in the country, delivers qualified attendees eager to purchase products and services to help them stay healthy and fit.
For more information on how to participate, email or call Carter Strickland at 512-436-8016.
Location: Washington Convention Center, Washington, DC
Producer: Penny Nieman
Rock ‘n’ Roll Dallas Health & Fitness Expo
Date: March 25-27, 2011
Times: Friday: 11 am – 6 pm, Saturday: 9 am – 5 pm.
*Times are subject to change.*
Expo Friday, Saturday, and Race is Sunday
Location: Dallas Convention Center
650 S. Griffin Street.
Dallas, TX 75202. 214.939.2700
Free Admission – Open to the public
Registration Fees:* 1/2 Marathon
- $85 (through 11/30/10)
- $100 (12/1/10 – 3/20/11)
2-Person Relay
- $130 (through 11/30/10)
- $150 (12/1/10 – 3/20/11)
· Located in Downtown Dallas; close to many major hotels and airport.
· Promote and sell your product, service, or event to over 40,000 Expo visitors.
· Interact with thousands of active runners, music fans, and sports and fitness enthusiasts.
· Place your product directly in the hands of 18,000 half marathon participants. All runners must come to the Expo for Race Number Pick Up.
For More Information about the Expo, contact:Expo Sales:
Geoff Barnett
Expo Sales Coordinator
E-Mail: gbarnett@competitorgroup.com
Phone: 858-768-6744
Expo Operations:
Sandy Sislowitz
Expo Director
E-Mail: Sandy@sislowitz.com
Phone: 212-722-1277
NBC6/Telemundo 51 Health & Fitness Expo
April 16 and 17, 2011
Miami Beach Convention Center
Miami, FL
The 7th Annual NBC6/Telemundo 51 Health & Fitness Expo is a free to the public event designed to capture the attention of tens of thousands of health conscious consumers. Attendees are given access to free potentially life saving health tests and screenings and valuable medical and health information, even as they are engaged and entertained by a variety of interactive sports and activities that are fun for the whole family, including Healthy Cooking demonstrations, soccer, rock climbing, and much more.
Become an Exhibitor
Sales: Carter Strickland
Producer: Mary Hurley
WRAL's Wellness Weekend
Raleigh, NC
May 14 - 15, 2011
North Carolina State Fairgrounds
Event Producer: Mary Hurley
7NBC CW56 Partners HealthCare Health & Fitness Expo
Boston, MA
June 25 - 26, 2011
Hynes Convention Center
Event Producer: Linda Carter
World Health Fitness Wellness Expo 2011
Venue
Sheraton Denver Downtown Hotel
1550 Court Pl.
Denver, CO, USA
Dates
15-16 Aug, 2011
